+ > -

Well Damn: My first one was witty and long and talked about shit but now I lost it and Im too tired to be witty twice in one night. 

Here are my numbers:

Squat Jumps: +7

Push Ups: Same

Burpee: +5

High Knees: +11

Switch Lunge: -4 (waaaah)

Tuck Jumps: +6

Tricep Dips: +4

Surf Boards: -2

Half Burpee/Monkey: -2

Switch Jumps: +23 (daaaayum)

Side Lunge: Same

Frog Jumps: +11

Until Next Time..... 

Fit test #2

Squat jumps +4
Push ups +4
Burps +3
High knees +5
Switch lunges +9 (miracle!) I hate these!!
Tuck jumps +2
Surfboards +8
Burp+Monkey +1
Switch jumps: Same
Switch lunge: -5 (I did w kick instead of leg lift this time, read it wrong!)
Frog jumps +8

Def improved, but I was a waste of space when I started :)

Lets get better at blogging! I had more cookie cake today :\

Is it wrong on my right?

My right thigh is sooo sore!!! Has been for like 3 days. I don't know if one exercise just got me more than another on that one side or what.... But what the hell? Why can't both sides be equally sore? What if my right is getting toned and my left isn't. What if I have to buy two size pants and sew them together so my fat left and skinny right legs fit properly. What if. Ok. That's all. Really don't have much else to blog about. Today was pretty simple except for the lunges on that damn right leg. So while food was cooking I did a 4 minute hiit plus. Woot woot.

Will probably take tomorrow off cause I have dinner club and people are meeting over here first - like a half hour after I get home from work. So I'll do Fridays on Saturday or Sunday with a 4 minute weekend jawn. Also my next one is the new 'hiit combat' so I'm pretty pumped :)

Numbers are misleading.

So on my mirror (yes, I write my daily workouts on my mirror. Johnny loves it [sarcasm]) it says 50m circuit on Tuesday and 15m + 1mile today. Doesn't it seem like I did more work on Tuesday?! Today was so much harder to get through!!! I added 2 min of fast running between each set...I needed to run today. I had some intense aggression to get out and apparently it's frowned upon to bite and scratch back. Whatev. Forgot about spaghetti din din w mom tonight. She's going to be over here any minute, watch a little glee & have pasta and salad! I may treat myself to a glass of wine :) It's raining here so the brown dogs are ROWDY!!! Let me tell you how much I'm feeling their energy. Not feelin it, Em. Just. Not. Feeling. It. I don't think I need to have kids. Or a job for that matter. Polly Pissy Pants, out! Peace :) xoxo

Bad at being good

Day 2: no junk food. Have been awake for over 2 hours and I haven't put any crap in my mouth yet. I've even cut down from 2 sugars in my coffee to one. Bam! That's dedication!

I'm ok if you don't work out tonight... You're already too far behind to catch up with me anyway ;) haha.

Juuuuuust kidding!

Stop forgetting to title your blogs :)

You're too witty for 'no title' to pop up! I'm afraid I'm not going to get a workout in today :\ Early morning meeting & after school happy hour. Gonna try to be good and at least run a bit when I get home. I'm just not great at being good!! Happy hump day!

Must never stop doing these #hatemyhandles

check it out

http://www.shape.com/weight-loss/weight-loss-strategies/22-ways-stay-motivated-lose-weight

About freaking time...

Yeah, my ass is on fire (sing it - MY ASS IS ON FIIIIIIIRE!). Those two were NOT the two to double up on :) I actually only ended up doing 2 rounds of thrift shop, but it was still 16 minutes. That damn Day Light took me 34 minutes!!!! UGH! I was totally going to do all 3 rounds until Johnny came down to workout. He does this thing, where he thinks it's nbd to workout together. By together I mean same room doing our own workouts. I however think it is the least cool idea ever. I do not need him seeing me burpee and diamond star jump, thank you very much. So I finished that set and bounced! Then I made some delish baked chicken, broccoli, and gnocchi w/tomato, peppers, and olive oil. Yummy yummy. I did have a greek yogurt frozen pop for dessert... needed something sweet after resisting that DAMN GOOEY BUTTER CAKE!!!! For two days. I almost throw that shit away today! I want you to be here. Like right now. That is all. xoxo

You suck....

Ok, you don't suck. You pretty much rock my world BUUUT in terms of our blog you could definitely stand to improve ;)

Last nights work out pretty much sucked. I almost didnt do the 3rd round (this one was 12 minutes for 3 rounds). Then I made myself and some of round 3 was kind of a joke. Who knew it would be so hard to do a jumping jack after so many? My reps were also seriously deminished. But then I thought, 'hey 5 slow push ups is better than none'. So I got through it.

Today SERIOUSLY starts no junk food at work. At all. Ever. No matter what it is. Biggest downfall and I'm overrrrr it.

Ok that's all. Now BLOG!!!!!

My legs hurt so bad this morning... Hurts so bad, feels so good

How many times am I allowed to have my title be 'ouch'?

Sooo these made me feel like I have not one ounce of 'fit' in my body.... Specifically the last one. On all rounds of the last one I would crank out 3, chill in child's pose for awhile and then do three more, child's pose and then another. I'm not sure why but push ups kill my abs more than my arms. Damn you push ups. I didnt do anything elevated like she fid but also didnt have a weight to throw up for the chuck and tuck (I was afraid if I used an actual weight I would drop it on my head). So I used a pillow so I at least had the motion of throwing something. Anyway.... Here's the numbas!

Yeah, that left a mark

The ONLY reason those numbers increased on the last exercise is bc I started w real push ups and switched to my knees 1/2 way through round 2. Don't judge me ;)

Ouchie

Well that hurt. I wasn't thinking, thought it would be 2 12 minuters. Nope, that was a solid 43 minutes if circuit. That's what I get!!! The second one wasn't terrible, but I wasn't a fan. Are you doing the weekend one (think it would end up being the day after tomorrow), or skipping it? Let me know, wanna stay w you until Vegas :))

Linnnne up

My line up is a day off since I took yesterday completely off and just did the 4 minute challenge today. So!

Monday: taken to the limit
Tuesday: painfully delicious
Wednesday: killer six pack abs

We will prob end up back on track if you take a day off in Vegas.

Line up-

Ok, I've got the next 3 days as:
Taken to the limit
Painfully delicious
Killer six pack abs

I'm taking today as a rest, then going in order. Dude, Mondays looks HARD! painfully delish is right!! 18 mins, 18 different exercises :D yikes!!

Yesterday's numbers

Sooooo I forgot to blog yesterday bc I went straight to dinner but here they are

1. 9 15 17
2. 13 18 17
3 18 19 21
4. 10 9 10

Thatssss all! Ill blog again today after I finish tonight's

:)

You blogged!!! I am so excited! I read it on my way downstairs to workout this am! I wasSOOO sleepy this morning. Ugh. So that losing count thing, always happens to me!! I usually just write what I think I did and then compare it to the next round and see if it is close or not ;) Who cares, as long as you're doing it, we are only keeping track for ourselves anyway.

So as stupid as it sounds, I'm really excited that I stuck to the 50sec on 10 sec off! I can get into the habit of taking longer breaks w/in the workout and I'm gonna try to not do that this time!

So I'm just taking a pic of my numbers, easier than retyping! Have a good day, love! Tomorrow is Friday!!!

Ouchie

My alarm went off this morning and I tried to sit up in bed and it was a liiiiiittle bit difficult :( damn abs.

My scores from last night:
1: 7/10/8
2: 3/3/4
3: 11/10/10
4: 5/6/6

The last exercise I had nothing tall enough to pull myself up on so I just laid flat on the ground and did leg lift and tucks - still hurt like a bia but definitely didnt have the arms element. Also I feel like on exercises with 4 counts of something (aka 4 scissor jacks) I'm counting to 4 and then losing count on what rep I'm on. I need to figure out a better way to keep count!!!

Other than that, think I'm getting this hang of this. I'm getting better at slowing down and working on form rather than speed like I did the first few days. That being said, my form definitely still needs some help!!!

Numbers

Yep, w breaks this actually took me 18mins. Whew, lots of cardio!

1. 6/7/5.5
2. 3/3/3
3. 5.5/9/9
4. 3/3/3

Really glad I did this one in the am before I could talk myself out of it! Can't wait til these numbers start shooting up, I feel pathetic :)

xoxo Happy hump day! Thank goodness for Leonard & Sheldon!!

Found it!

Ok, so I found it! Nice :) I also posted a January challenge I found below - I am going to attempt it, not gonna be easy! BEST. NEWS. EVER! There is a 'blogger' app! I already downloaded it. We can post from our phone. Love it! I'm going to go write out my workouts now, then bedtime. xoxo

Plank Challenge?! Definitely seems like it'll be a challenge!