Hey lovely ladies! Happy Friday. I got my workout in this morning. Ran up to school to get some things I needed to work on this weekend, did a little laundry and began my workout probably about 1.
I got in 30 mins of yoga. Yoga is actually growing on me a bit. Not the deep breathing shit (I actually find that quite annoying, but do it anyways), but the stretches. It blows my mind how much some of these poses hurt! I don't think I've ever worked some of these muscles. Pretty amazing, actually.
Then I did 40 min total body work out. It was a really intense one today, too! I was sweating my ass off... and I had to pause to break for the first time. I curse the lunatic that thought up the idea of jump lunges. I can do jump squats, but jump lunges kick my ass!!!!!
After the workout I did a 10min mile and called it a day. My plan before I started was to run 20-30 mins, but there as actually a lot of running, kickbacks and knee highs in the workout so I nixed that idea.
I feel pretty damn good today! I'm proud of myself for not taking either snow days as a rest day and making the most of them. It would have been really easy to do the opposite! I just figured if I always bitch about how hard it is to workout after a full day of working, I had better take advantage of days I don't have to work ;)
Now I am anxiously anticipating the arrival of BBT Season 2 and Wii Super Mario Bro. to arrive so I can enjoy the rest of my day (between school shit of course)!
Question:
How many rest days are you taking? Is your work schedule the same from week to week? Just wondering if you're able to pin down a routine or if your workout schedule will switch week to week depending on your work schedule. Curious!
XOXO Have a drink tonight to celebrate a great 1st 2010 workout week! Wish we were having one together!
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