I. Did. It

Soooo... It has been forever since I've gotten a good RUN in. FOR. EV. EVER. Im ashamed to admit but Im always focused on if he's gonna walk through the door or how my hair is, or if his car is going to drive by and it has been AGES since I've just been able to R.U.N. And today I did it. 3 miles focused on nothing but my breathing and my music. It was seriously amazing... so needed. And I feel awesome. My face is still bright red (even after my shower!), a bit of a good sore, and just good vibes going on. Loooooove it!

So today I did:

3 Mile run in 31 minutes (not my best time, but hey.. gotta start somewhere)

100 crunches on medicine ball

45 get rid of underarm fat exercises (wish I knew the technical name)

I thought it would also be a good idea to add what we ate the day before... because really... who wants to have to write "16 oreos"

So here is my day yesterday:

Breakfast: Glass of water

Bowl of Honey Bunches of Oats

Snack: 2 saltine crackers (I do this a lot, they are free in the med room)

medium coffee with skim

Cupcake :(

Lunch: Salad (iceberg, carrots, black olives, garbonzo beans, feta cheese, italian dressing)

Orange

Pretzels

Dinner: Spaghetti Squash w a little bit of butter

Snack: popcorn

1 mini almond joy

Hot green tea